Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a Week

By | November 2, 2017
Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a Week Author Joe Friel
ISBN-10 1884737811
ISBN-13 9781884737817
Year 2012-04-01
Pages 256
Language English
Publisher VeloPress
Download Link Click Here


Joe Friel is the world s most trusted triathlon coach and his friendly guide Your First Triathlon will get you ready for your first sprint or Olympic triathlon feeling strong confident and ready for the challenge Friel has helped hundreds of thousands of people to enjoy the challenges of triathlon with his clear and comprehensive TrainingBible method Your First Triathlon simplifies all the principles of Friel s training approach for newcomers who want a simple no nonsense way to train for triathlon The practical triathlon training plans in Your First Triathlon take fewer than 5 hours a week and will build the fitness and confidence you need to enjoy your first event Your First Triathlon offers a 12 week training plan for total beginners as well as custom plans for athletes who have some experience in running cycling or swimming Each triathlon training schedule includes realistic swimming biking and running workouts with options to add strength workouts These simple plans will build anyone into a triathlete Friel simplifies your triathlon race day with smart tips to navigate your race packet pickup set up your transition area fuel for your race finish your swim without stress or fear and ensure your race goes smoothly from the moment you wake up until you cross the finish line Triathlon is a fun and challenging sport that can help you get fit healthy and feeling great Your First Triathlon will help you get off to a great start in the swim bike run sport

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