Younger Next Year for Women: Live Strong, Fit, and Sexy – Until You’re 80 and Beyond

By | June 8, 2017
Younger Next Year for Women: Live Strong, Fit, and Sexy - Until You're 80 and Beyond Author Chris Crowley
ISBN-10 0761147748
ISBN-13 9780761147749
Year 2007-10-10
Pages 380
Language English
Publisher Workman Publishing Company
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Co written by one of the country s most prominent internists Dr Henry Harry Lodge and his star patient the 73 year old Chris Crowley Younger Next Year for Women is a book of hope a guide to aging without fear or anxiety This is a book of hope a guide to aging without fear or anxiety Using the same inspired structure of alternating voices Chris and Harry have recast material specifically for women who already live longer and take better care of themselves than men New material covers menopause and post menopause as well as cardiac disease osteoporosis sexuality and more This is the book that can show us how to turn back our biological clockshow to put off 70 of the normal problems of aging weakness sore joints bad balance and eliminate 50 of serious illness and injury The key to the program is found in Harry s Rules Exercise six days a week Don t eat crap Connect and commit to others There are seven rules all together based on the latest findings in cell physiology evolutionary biology anthropology and experimental psychology Dr Lodge explains how and why they workand Chris Crowley who is living proof of their effectiveness skiing better today for example than he did twenty years ago gives the just as essential motivation Both men and women can become functionally younger every year for the next five to ten years then continue to live with newfound vitality and pleasure deep into our 80s and beyond

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