Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years

By | February 24, 2018
Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years Author Sara Gottfried
ISBN-10 0062316273
ISBN-13 9780062316271
Year 2017-03-07
Pages 368
Language English
Publisher HarperOne
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The New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great feel energized and slow down the effects of aging Feel destined for cellulite saddle bags and belly fat Does your family come from a long line of Alzheimer s cancer or heart disease Will nothing help your aging skin or declining libido or flagging energy This book is for you The body is magnificent but it doesn t come with a lifetime warranty or an operating manual You re the result of millions of years of evolution but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process The assumption here is that we are our genes and therefore trapped by the past The good news is that your genetic codethe DNA sequence that is the biochemical basis of hereditycan play a minor role in the way you age The scientific reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices not your genes In other words you have the capability to overcome and transform your genetic history and tendencies Harvard MITtrained physician Sara Gottfried M D has created a revolutionary 7 week program that empowers us to make the critical choices necessary to not just look young but also feel young Dr Gottfried identifies and builds this book around the five key factors that lead to accelerated aging the muscle factor the brain factor the hormone factor the gut factor and the toxic fat factor The 7 week program addresses these factors and treats them in an accessible and highly practical protocol and is as follows FeedWeek 1SleepWeek 2MoveWeek 3ReleaseWeek 4ExposeWeek 5SootheWeek 6ThinkWeek 7Younger increases not only your lifespan but also your healthspan Dr Gottfried s program makes it possible to change the way you age stay younger longer and remain healthy and vibrant for all of your days

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