You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life

By | October 22, 2019
You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life Author Jeffrey M. Schwartz
ISBN-10 1583334831
ISBN-13 9781583334836
Year 2012-06-05
Pages 384
Language English
Publisher Avery
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Two neuroscience experts explain how their 4 Step Method can help identify negative thoughts and change bad habits for good A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain Jeffrey M Schwartz has spent his career studying the human brain He pioneered the first mindfulness based treatment program for people suffering from OCD teaching patients how to achieve long term relief from their compulsions Schwartz works with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by overactive brain circuits i e bad habits social anxieties etc the key to making life changes that you wantto make your brain work for youis to consciously choose to starve these circuits of focused attention thereby decreasing their influence and strength You Are Not Your Brain carefully outlines their program showing readers how to identify negative impulses channel them through the power of focused attention and ultimately lead more fulfilling and empowered lives

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