Waking the Tiger: Healing Trauma

By | November 3, 2017
Waking the Tiger: Healing Trauma Author Peter A. Levine
ISBN-10 155643233X
ISBN-13 9781556432330
Year 1997-07-07
Pages 288
Language English
Publisher North Atlantic Books
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Nature s Lessons in Healing Trauma Waking the Tiger offers a new and hopeful vision of trauma It views the human animal as a unique being endowed with an instinctual capacity It asks and answers an intriguing question why are animals in the wild though threatened routinely rarely traumatized By understanding the dynamics that make wild animals virtually immune to traumatic symptoms the mystery of human trauma is revealed Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them People are often traumatized by seemingly ordinary experiences The reader is taken on a guided tour of the subtle yet powerful impulses that govern our responses to overwhelming life events To do this it employs a series of exercises that help us focus on bodily sensations Through heightened awareness of these sensations trauma can be healed

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