Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet

By | June 15, 2017
Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet Author Jack Norris
ISBN-10 0738214930
ISBN-13 9780738214931
Year 2011-07-12
Pages 304
Language English
Publisher Da Capo Lifelong Books
Download Link Click Here


Are you considering going vegan but you re not sure how to start Are you already committed to an animal free diet but are unclear about how to get proper nutrients Vegan for Life is your comprehensive go to guide for optimal plant based nutrition Registered dietitians and long time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein finding the best supplements and understanding the real deal about soy Covering everything from a six step transition plan to meeting calorie and nutrient needs during pregnancy and breastfeeding Vegan for Life is the guide for aspiring and veteran vegans alike complete with an easy to use food chart tasty substitutions sample menus and expansive resources

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