The Running Revolution: How to Run Faster, Farther, and Injury-Free–for Life

By | November 2, 2019
The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life Author Nicholas Romanov
ISBN-10 014312319X
ISBN-13 9780143123194
Year 2014-09-30
Pages 240
Language English
Publisher Penguin Books
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From a two time Olympic coach and creator of the Pose Method who has trained the running elite an essential guide for all runners seeking to go faster and farther without injury Christopher McDougalls Born to Runand the wildly popular natural running trend it sparkedchanged the way we think about running but it has also prompted many questions Have we been running the wrong way And have we been running in the wrong kind of shoe What is the safest type of foot strike How many types are there And what is a foot strike anyway No existing guide has clearly addressed these concernsuntil now The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body More than a one size fits all guide The Running Revolution provides readers with clear instructions complete with helpful illustrations that they can easily integrate into their unique running histories in order to run safely intelligently and efficiently for many years to come

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