The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace–Includes the complete Primary Series

By | October 13, 2017
The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the complete Primary Series Author Kino MacGregor
ISBN-10 1611800056
ISBN-13 9781611800050
Year 2013-06-04
Pages 240
Language English
Publisher Shambhala
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Ashtanga Yoga is a graceful athletic type of yoga that has become extremely popular in recent years Here Kino MacGregor a disciple of Sri K Pattabhi Jois the great modern guru who developed Ashtanga Yoga gives a comprehensive view of the practice and shows how Ashtanga is fundamentally a path of spiritual transformation and personal development MacGregor delves into the history and tradition of Ashtanga Yoga and reveals how its philosophy manifests in contemporary lifestyle and dietary choices She also explains the essential connection of breath posture and gaze that is the core of the practice Her clear step by step instruction of the Ashtanga Yoga Primary Seriesincluding standing seated backbending twisting hip opening and closing posturesis a wonderful initiation for those who are new to the practice and it will motivate experienced yogis toward perfection of the form Throughout MacGregor shares her own personal yoga journey and her devotion to yoga as a path of self realization in a way that will inspire all practitioners

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