The Miracle of Mindfulness: An Introduction to the Practice of Meditation

By | November 19, 2017
The Miracle of Mindfulness: An Introduction to the Practice of Meditation Author Thich Nhat Hanh
ISBN-10 0807012394
ISBN-13 9780807012390
Year 1999-05-01
Pages 140
Language English
Publisher Beacon Press
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In this beautiful and lucid guide Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness being awake and fully aware From washing the dishes to answering the phone to peeling an orange he reminds us that each moment holds within it an opportunity to work toward greater self understanding and peacefulness

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