The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-Help Workbooks)

By | February 7, 2018
The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-Help Workbooks) Author Jon Hershfield MFT
ISBN-10 1608828786
ISBN-13 9781608828784
Year 2013-12-01
Pages 232
Language English
Publisher New Harbinger Publications
Download Link Click Here


If you have obsessive compulsive disorder OCD you might have an irrational fear of being contaminated by germs or obsessively double check things You may even feel like a prisoner trapped with your intrusive thoughts Despite the fact that OCD can have a devastating impact on a persons life getting real help can be a challenge If you have tried medications without success it might be time to explore further treatment options You should know that mindfulness based approaches have been proven effective in treating OCD and anxiety disorders They involve developing an awareness and acceptance of the unwanted thoughts feelings and urges that are at the heart of OCD Combining mindfulness practices with cognitive behavioral therapy CBT The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD With this workbook you will develop present moment awareness learn to challenge your own distorted thinking and stop treating thoughts as threats and feelings as facts

Leave a Reply

Your email address will not be published. Required fields are marked *