The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

By | November 4, 2019
The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress Author John D. Teasdale PhD
ISBN-10 1462508146
ISBN-13 9781462508143
Year 2014-01-02
Pages 228
Language English
Publisher The Guilford Press
Download Link Click Here


Imagine an 8 week program that can help you overcome depression anxiety and stress by simply learning new ways to respond to your own thoughts and feelings That program is mindfulness based cognitive therapy MBCT and it has been tested and proven effective in clinical trials throughout the world Now you can get the benefits of MBCT any time any place by working through this carefully constructed book The expert authors introduce specific mindfulness practices to try each week plus reflection questions tools for keeping track of progress and helpful comments from others going through the program Like a trusted map this book guides you step by step along the path of change Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads Note The MP3 CD can be played on CD players only those marked MP3 enabled as well as on most computers See also the authors The Mindful Way through Depression which demonstrates these proven strategies with in depth stories and examples Plus mental health professionals see also the authors bestselling therapy guide Mindfulness Based Cognitive Therapy for Depression Second Edition Winner Second Place American Journal of Nursing Book of the Year Award Consumer Health Category

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