The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!

By | June 13, 2017
The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You! Author Adam Campbell MS CSCS
ISBN-10 1623368413
ISBN-13 9781623368418
Year 2016-10-25
Pages 560
Language English
Publisher Rodale Books
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Revised edition includes 100 new exercises The Mens Health Big Book of Exercises is the essential workout guide for anyone who wants a better body As the most comprehensive collection of exercises ever created this book is a body shaping power tool for both beginners and long time lifters alike This book contains hundreds of useful tips the latest findings in exercise science and cutting edge workouts from the world s top trainers Backed by the authority of Men s Health magazine this updated and revised edition features 100 new fat loss exercises in 20 workouts designed by BJ Gaddour Fitness Director of Men s Health and 1 350 photographs showing movements for every muscle and a training plan to match every fitness goal

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