The Key Poses of Yoga: Scientific Keys, Volume II

By | November 3, 2019
The Key Poses of Yoga: Scientific Keys, Volume II Author Ray Long
ISBN-10 1607432390
ISBN-13 9781607432395
Year 2009-11-01
Pages 224
Language English
Publisher BandhaYoga
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This book offers a scientific approach to understanding the practice of hatha yoga Through four color three dimensional illustrations of major muscles tendons and ligaments Ray Long describes the practice and benefits of hatha yoga Specific anatomical and physiological descriptions highlight the agonist antagonist and synergist muscles that come into play with each pose Volume II of the series illustrates the correct muscle use during key poses of hatha yoga From beginners to experts this book will become a constant companion

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