The Highly Sensitive Person: How to Thrive When the World Overwhelms You

By | December 25, 2017
The Highly Sensitive Person: How to Thrive When the World Overwhelms You Author Elaine N. Aron
ISBN-10 0553062182
ISBN-13 9780553062182
Year 1997-06-02
Pages 251
Language English
Publisher Broadway Books
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Are you a highly sensitive person Do you have a keen imagination and vivid dreams Is time alone each day as essential to you as food and water Are you too shy or too sensitive according to others Do noise and confusion quickly overwhelm you If your answers are yes you may be a Highly Sensitive Person HSP Most of us feel overstimulated every once in a while but for the Highly Sensitive Person it s a way of life In this groundbreaking book Dr Elaine Aron a psychotherapist workshop leader and highly sensitive person herself shows you how to identify this trait in yourself and make the most of it in everyday situations Drawing on her many years of research and hundreds of interviews she shows how you can better understand yourself and your trait to create a fuller richer life In The Highly Sensitive Person you will discover Self assessment tests to help you identify your particular sensitivities Ways to reframe your past experiences in a positive light and gain greater self esteem in the process Insight into how high sensitivity affects both work and personal relationships Tips on how to deal with overarousal Informations on medications and when to seek help Techniques to enrich the soul and spirit

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