The Greek Yogurt Kitchen: More Than 130 Delicious, Healthy Recipes for Every Meal of the Day

By | June 19, 2019
The Greek Yogurt Kitchen: More Than 130 Delicious, Healthy Recipes for Every Meal of the Day Author Toby Amidor
ISBN-10 1455551201
ISBN-13 9781455551200
Year 2014-05-06
Pages 256
Language English
Publisher Grand Central Life & Style
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Greek yogurt has quickly become America s favorite health food its tangy luscious taste going far beyond a typical breakfast or simple snack Thanks to its health benefits this power food has become a staple Greek yogurt s protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system Greek yogurt is also an excellent source of calcium and very low in sodium and it s lactose intolerant friendly too Why wouldn t you want it in every meal Now in THE GREEK YOGURT KITCHEN nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor She shares how to use this most versatile and healthful ingredient in unexpected ways making even the most bad for you foods healthier tastier and more satisfying Recipes include Lemon Blueberry Stuffed French Toast Herbed Goat Cheese and Red Pepper Crostini Penne Bolognese White Margarita Pizza Spiced Chocolate Cupcakes And more Greek yogurt has quickly become one of America s favorite foods its tangy luscious taste going far beyond a typical breakfast or simple snack Thanks to its health benefits this power food has become a staple Greek yogurt s protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system Greek yogurt is also an excellent source of calcium and very low in sodium and it s lactose intolerant friendly too Because it is strained resulting in very low water content the ingredient is thick creamy and indulgent Why wouldn t you want it in every meal Now in THE GREEK YOGURT KITCHEN nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor She shares how to use this most versatile and healthful ingredient in unexpected ways making even the most bad for you foods healthier tastier and more satisfying Recipes include Smoked Salmon Torte Lemon Blueberry Stuffed French Toast Whole Grain Banana Chocolate Chip Pancakes Herbed Goat Cheese and Pepper Crostini Chilled Herb Tomato Soup Penne Bolognese White Margarita Pizza Dulche de Leche Bowl Spiced Chocolate Cupcakes And more

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