The G.I. Diet

By | June 26, 2019
The G.I. Diet Author Rick Gallop
ISBN-10 076114479X
ISBN-13 9780761144793
Year 2010-01-15
Pages 164
Language English
Publisher Workman Publishing Company
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Now in paperback The New York Times and Wall Street Journal bestseller The 1 bestseller in Canada The book chosen by People magazine and The View as one of the top diet books of 2005 The book called The Canadian Miracle Diet by Woman s World magazine The book that first popularized the glycemic index and brought widespread attention to how dieting based on this index is the foundation for losing weight permanently without feeling hungry counting calories or jeopardizing your arteries And the book that made dieting as simple as a traffic light Green is go yellow is proceed with caution and red is stop Backed by the science of the glycemic index The G I Diet places every type of food into one of three color coded categories Greenmake these foods the centerpiece of your diet Yelloweat occasionally after you ve achieved your ideal weight and Redavoid For example quickly digested white bread including bagels and rolls causes blood sugar to spike and hunger to return quickly It s red Slowly digested stone ground whole wheat bread which gives a much longer feeling of satiety is green The diet is a cinch to stick to truly healthful and couldn t be easier to follow Includes recipes snack ideas a shopping list and tips for dining out

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