The F-Factor Diet: Discover the Secret to Permanent Weight Loss

By | November 9, 2019
The F-Factor Diet: Discover the Secret to Permanent Weight Loss Author Tanya Zuckerbrot
ISBN-10 0399533745
ISBN-13 9780399533747
Year 2007-12-04
Pages 288
Language English
Publisher TarcherPerigee
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A top nutritionist reveals the secret to permanent weight loss To help her busy clients ditch the fad diets Tanya Zuckerbrot spent more than a decade designing a healthful delicious sustainable diet that sheds pounds boosts energy lowers cholesterol and reduces the risk of heart disease and diabetes The F Factor Diet presents a fresh take on eating high fiber carbs and reveals the secrets to satisfying meals and lasting weight loss including A simple three stage program A wide array of food choices More than 75 delicious recipes from appetizers through desserts and a complete set of guidelines for those who don t want to cook Journal pages and helpful hints to keep dieters on track

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