The Complete Book of Ayurvedic Home Remedies: Based on the Timeless Wisdom of India’s 5,000-Year-Old Medical System

By | June 25, 2017
The Complete Book of Ayurvedic Home Remedies: Based on the Timeless Wisdom of India's 5,000-Year-Old Medical System Author Vasant Lad
ISBN-10 0609802860
ISBN-13 9780609802861
Year 1999-04-06
Pages 336
Language English
Publisher Harmony
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Based on the ancient healing tradition from India that dates back thousands of years The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy to follow instructions Dr Vasant Lad a leading authority in this field has created an invaluable guide to treating common ailments and chronic problems with strategies tailored to your personal needs based on your dosha Dr Lad first explains the principles behind the science of Ayurveda exploring the physical and psychological characteristics of each of the three doshas or mind body types vata pitta and kapha Once you have determined which type or combination of types you are Dr Lad helps you to begin your journey to the ultimate state of balance and well being Dr Lad explains why certain imbalances often result in illness and shows you how to restore your body to natural order You ll learn which traditional Ayurvedic remedies herbal teas and formulas essential oils meditation yoga offer relief from a variety of conditions such as cold and flu symptoms headaches toothaches sore throats high cholesterol vision problems anxiety and depression Dr Lad also shows you how to use diet and specific Ayurvedic techniques to prevent future illness and to promote body consciousness and healthy living The Complete Book of Ayurvedic Home Remedies enables us all to experience the benefits of Ayurveda s healing properties that have been refined over thousands of years All of the herbs foods and oils Dr Lad recommends can be found in local health food stores or through mail order catalogs Complete with an extensive glossary and resource list this is the definitive guide to natural safe and effective remedies everyday keys to a lifetime of vitality and well being

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