The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System

By | October 11, 2017
The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System Author Dorothy Calimeris
ISBN-10 1623159040
ISBN-13 9781623159047
Year 2017-04-11
Pages 162
Language English
Publisher Rockridge Press
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Chronic inflammation does not have to drag you down sap your energy or contribute to poor health any longer Learn how to reverse chronic inflammation through simple dietary changes with The Complete Anti Inflammatory Diet for Beginners If you suffer from chronic inflammation youre already familiar with symptoms such as pain and fatigue as well as co existing conditions including autoimmune disorders and gut health problems By following an anti inflammatory diet you can reverse the frustrating and often debilitating effects of inflammationbut knowing where to start can be difficult As co author of the bestselling cookbook The Anti Inflammatory Diet and Action Plans and someone who follows an anti inflammatory diet Dorothy Calimeris knows firsthand what it takes to get started and stick with it In The Complete Anti Inflammatory Diet for Beginners Dorothy delivers her personal expertise and recipes alongside registered dietitian nutritionist Lulu Cook who breaks down the anti inflammatory diet into easy to follow steps and provides a broad variety of enjoyable meals Relatable and straightforward this cookbook offers simple affordable delicious recipes and meal plans With The Complete Anti Inflammatory Diet for Beginners youll enjoy 75 simple affordable recipes that use limited ingredients for delicious meals that are healthful and satisfyingAn integrated 2 week meal plan offering budget friendly shopping lists and easy prep guides for a variety of flavorful recipesHandy food lists that help you identify inflammation causing ingredients and inflammation fighting superfoodsand know what to shop forA 7 day list of activities to prepare you for your new lifestyle and get you ready set and going in no timeThe Complete Anti Inflammatory Diet for Beginners will help you to begin healing your chronic inflammation sooner than you think with everything you need for making this healthy change

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