The Compassion Book: Teachings for Awakening the Heart

By | November 2, 2017
The Compassion Book: Teachings for Awakening the Heart Author Pema Chodron
ISBN-10 1611804205
ISBN-13 9781611804201
Year 2017-03-21
Pages 144
Language English
Publisher Shambhala
Download Link Click Here

Let compassion and fearlessness guide you and youll live wisely and effectively in good times and bad But thats easier said than done Here Pema Chdrn introduces a powerful transformative method to nurture these qualities using a practice called lojong which has been a primary focus of her teachings and personal practice for many years And for centuries Tibetan Buddhists have relied on these teachings to awaken the deep goodness that lies within us The lojong teachings include fifty nine pithy slogans for daily contemplation such as Always maintain only a joyful mind Dont be swayed by external circumstances Dont try to be the fastest and Be grateful to everyone This book presents each of these slogans and includes Pemas clear succinct guidance on how to understand themand how they can enrich our lives It also features a forty five minute downloadable audio program entitled Opening the Heart in which Pema offers in depth instruction on tonglen meditation a powerful practice that anyone can undertake to awaken compassion for oneself and others

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