The Breathing Book: Good Health and Vitality Through Essential Breath Work

By | February 6, 2018
The Breathing Book: Good Health and Vitality Through Essential Breath Work Author Donna Farhi
ISBN-10 0805042970
ISBN-13 9780805042979
Year 1996-11-15
Pages 256
Language English
Publisher Holt Paperbacks
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A new approach to improving quality of life through your most accessible resource your breath Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health Complete with more that seventy five photos and illustrations The Breaking Book offers a thorough and inspiring program that you can tailor to your specific needs Whether you need an energy boost or are seeking a safe hassle free way to cope with everyday stress you will find answers here These safe and easy to learn techniques can also be used to treat asthma depression eating disorders insomnia arthritis chronic pain and other debilitating conditions Donna Farhi has been a student researcher and teacher of the breath for many years and now we get to reap the results of her studies in this exquisite manual Yoga Journal

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