The Art and Science of Low Carbohydrate Performance

By | March 15, 2018
The Art and Science of Low Carbohydrate Performance Author Jeff S. Volek
ISBN-10 0983490716
ISBN-13 9780983490715
Year 2012-04-01
Pages 172
Language English
Publisher Beyond Obesity LLC
Download Link Click Here

A Revolutionary Program to Extend Your Physical and Mental Performance Envelope Our recent book The Art and Science of Low Carbohydrate Living was written for health care professionals championing the benefits of carbohydrate restriction to manage insulin resistance metabolic syndrome and type 2 diabetes In response our athlete friends asked What about us This companion book is our answer and it could be titled The Art and Science of Avoiding the BONK But actually it is much much more than that The keto adapted athlete benefits from superior fuel flow not only when nearing glycogen depletion but also during training recovery and in response to resistance exercise as well On a well designed ketogenic diet as recommended by Jeff and Steve I consume up to 4200 Calories per day while maintaining 6 7 body fat This transformation has increased my power to mass ratio and allows a high level of performance in a range of activities Equally if not more important is the efficiency with which I operate in every facet of my life My energy level in the keto adapted state is constant and nver undulates Tony Ricci MS CSCS LDN CISSN CNS High Performance Coach Sports Nutritionist

Leave a Reply

Your email address will not be published. Required fields are marked *