The Acid Reflux Solution: A Cookbook and Lifestyle Guide for Healing Heartburn Naturally

By | January 1, 2018
The Acid Reflux Solution: A Cookbook and Lifestyle Guide for Healing Heartburn Naturally Author Jorge E. Rodriguez
ISBN-10 1607742276
ISBN-13 9781607742272
Year 2012-03-27
Pages 224
Language English
Publisher Ten Speed Press
Download Link Click Here

Heal Heartburn and Lose Weight Naturally If you suffer from acid reflux youre not alone More than 50 million Americans have GERD or gastroesophageal reflux disease and while antacids can be effective for short term relief they can also cause dangerous medical conditions if theyre used for more than the recommended fifty days at a time Luckily The Acid Reflux Solution offers a simple plan to help you gradually and safely reduceand eventually eliminatethe need for pills while alleviating your heartburn In this combination medical guide and cookbook gastroenterologist Jorge E Rodriguez MD has teamed up with registered dietitian and food writer Susan Wyler to present a three step program to heal heartburn naturally This isnt a formal diet planno calorie counting requiredbut youll probably shed some pounds while following The Acid Reflux Solution because these recipes were designed for good health In fact Dr Jorge has not only healed his own heartburn since developing this plan but he has also lost more than 30 pounds In step one you make some simple lifestyle modifications like raising the head of your bed loosening your belt and eating less but more often These are easily achievable goals that you can start working on today In step two you start eating to avoid reflux With 100 high fiber low fat portion controlled recipes to choose from this step is the most deliciousand surprising The list of foods that actually trigger acid reflux is smaller than you might think which means you can enjoy meals that you probably thought were off limits like Cuban Black Bean Soup Grass Fed Beef and Portobello Blue Cheese Burgers Asian Barbecued Chicken and even Spaghetti and Meatballs In the final step you reduce the dosage and frequency of the medications you were taking to control your heartburn because you wont need them anymore The Acid Reflux Solution combines the latest medical research with reflux friendly recipes to help you feel great lose weight and live heartburn free

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