Strong Curves: A Woman’s Guide to Building a Better Butt and Body

By | February 10, 2018
Strong Curves: A Woman's Guide to Building a Better Butt and Body Author Bret Contreras MS CSCS
ISBN-10 1936608642
ISBN-13 9781936608645
Year 2013-04-02
Pages 320
Language English
Publisher Victory Belt Publishing
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This is not your run of the mill fitness book Developed by world renowned gluteal expert Bret Contreras Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique function strength and mobility Contreras spent the last eighteen years researching and field testing the best methods for building better butts and shapelier bodies In Strong Curves he offers the programs that have proven effective time and time again with his clients allowing you to develop lean muscle rounded glutes and greater confidence Each page is packed with information decoding the female anatomy providing a better understanding as to why most fitness programs fail to help women reach their goals With a comprehensive nutritional guide and over 200 strength exercises this book gets women off the treadmill and furnishes their drive to achieve strength power and sexy curves from head to toe Although the glutes are the largest and most powerful muscle group in the human body they often go dormant due to lifestyle choices leading to a flat saggy bum Strong Curves is the cure

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