Strength Training Anatomy Workout, The

By | June 16, 2019
Strength Training Anatomy Workout, The Author Frederic Delavier
ISBN-10 1450400957
ISBN-13 9781450400954
Year 2011-03-16
Pages 256
Language English
Publisher Human Kinetics
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Over one million readers have turned to Strength Training Anatomy for strength trainings most effective exercises Now put those exercises to work for you with The Strength Training Anatomy Workout The Strength Training Anatomy Workout is your guide to creating the body and the results you want Strengthen arms and legs increase muscle mass sculpt chest back and core firm glutes increase hip flexibility its all here and all in the stunning detail that only Frdric Delavier can provide Over 150 full color illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures Youll also discover how variations progressions and sequencing can affect muscle recruitment the underlying structures and ultimately the results The Strength Training Anatomy Workout includes proven programming for strength power bodybuilding and toning that can be used in a gym or at home Youll find targeted conditioning routines for optimal performance in more than 30 sports including basketball football soccer track and field and golf Former editor in chief of PowerMag in France author and illustrator Frdric Delavier is a journalist for Le Monde du Muscle and a contributor to Mens Health Germany and several other strength publications His previous publication Strength Training Anatomy has sold more than one million copies

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