Somatics: Reawakening The Mind’s Control Of Movement, Flexibility, And Health

By | November 21, 2017
Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health Author Thomas Hanna
ISBN-10 0738209570
ISBN-13 9780738209579
Year 2004-08-04
Pages 176
Language English
Publisher Da Capo Press
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In the revolutionary Somatics Thomas Hanna demonstrates that so many problems we accept as inevitable over time chronic stiffness bad back chronic pain fatigue and even high blood pressure need never occur if we maintain conscious control of nerve and muscle a state which Hanna calls sensory motor awareness This gentle lifelong program can help almost anyone maintain the pleasures of a supple healthy body indefinitely with only a five minute routine once a day

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