Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear

By | November 5, 2017
Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear Author Martin M. Antony PhD
ISBN-10 1572245530
ISBN-13 9781572245532
Year 2008-07-02
Pages 272
Language English
Publisher New Harbinger Publications
Download Link Click Here


There s nothing wrong with being shy But if social anxiety keeps you from forming relationships with others advancing in your education or your career or carrying on with everyday activities you may need to confront your fears to live an enjoyable satisfying life This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that As you complete the activities in this workbook you ll learn to Find your strengths and weaknesses with a self evaluation Explore and examine your fears Create a personalized plan for change Put your plan into action through gentle and gradual exposure to social situations Information about therapy medications and other resources is also included After completing this program you ll be well equipped to make connections with the people around you Soon you ll be on your way to enjoying all the benefits of being actively involved in the social world This book has been awarded The Association for Behavioral and Cognitive Therapies Self Help Seal of Merit an award bestowed on outstanding self help books that are consistent with cognitive behavioral therapy CBT principles and that incorporate scientifically tested strategies for overcoming mental health difficulties Used alone or in conjunction with therapy our books offer powerful tools readers can use to jump start changes in their lives

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