Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

By | June 24, 2019
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety Author Seth J. Gillihan PhD
ISBN-10 1623157803
ISBN-13 9781623157807
Year 2016-10-18
Pages 236
Language English
Publisher Althea Press
Download Link Click Here


Masterfully written with relatable examples Cognitive Behavioral Therapy in 7 Weeks allows the reader to quickly connect and feel understood and offers hope for those who are looking to regain control over their life DR ROBIN ZASIO Psy D LCSW director of The Anxiety Treatment Center of Sacramento featured doctor on the A E series HoardersCognitive Behavioral Therapy CBT has proven to be the tipping point through which many people are finally able to make significant changes and break free of anxiety and depression Cognitive Behavioral Therapy in 7 Weeks is an interactive workbook that outlines a simple practical plan that occurs over the course of 7 weeks and offers real tangible relief from anxiety and depression This is a cumulative workbookthe work you do each week builds upon that of the last and ultimately creates a lasting CBT tool kit that will prepare you to handle future challenges as they come In his private practice licensed psychologist Dr Seth Gillihan specializes in the use of cognitive behavioral treatment for anxiety and depression He concentrates on the specific needs of each patient by using the evidence based solution focused treatment principles of CBTthe fundamentals of which at the core of Cognitive Behavioral Therapy in 7 Weeks With Cognitive Behavioral Therapy in 7 Weeks you will Become familiar with the basic principles of CBT and understand how it works Define specific goals that youll work toward over the course of 7 weeks Learn fundamental CBT skills through guided writing exercises that apply to your current real life challengesCognitive Behavioral Therapy in 7 Weeks is the most comprehensive yet efficient workbook available for using CBT to address anxiety and depression

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