Quick Strength for Runners: 8 Weeks to a Better Runner’s Body

By | October 20, 2019
Quick Strength for Runners: 8 Weeks to a Better Runner's Body Author Jeff Horowitz
ISBN-10 1937715124
ISBN-13 9781937715120
Year 2013-12-04
Pages 224
Language English
Publisher VeloPress
Download Link Click Here

Quick Strength for Runners offers a smart fast paced strength training program for runners who want to run faster and with fewer injuries In under an hour a week runners will strengthen their core and key running muscles to build a better runner s body Strength training is crucial to better running and injury prevention But it s difficult to know which exercises work best for runners or to get motivated to hit the gym In Quick Strength for Runners running coach and personal trainer Jeff Horowitz simplifies strength training into just two 20 minute workouts per week with no gym or pricey equipment required Designed specifically for runners the Quick Strength program pinpoints the exercises that really work Inside you ll find A guide to how strength training leads to better running form and fitness 40 targeted exercises with step by step photos and clear instructions Progressive workouts and advanced form options to increase strength as fitness improves A focused and efficient 8 week strength training program Tips on designing your own long term workout program for a lifetime of fitness Quick Strength for Runners makes it easy for runners to build a better runner s body This highly effective easy to implement program will make you a stronger faster runner in under an hour a week so you can stay on the road or trail

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