No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self

By | October 9, 2017
No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self Author Matt Frazier
ISBN-10 1592335780
ISBN-13 9781592335787
Year 2013-10-01
Pages 256
Language English
Publisher Fair Winds Press
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Combining the winning elements of proven training approaches motivational stories and innovative recipes No Meat Athlete is a unique guidebook healthy living cookbook and nutrition primer for the beginner every day and serious athlete who wants to live a meatless lifestyle Author popular blogger and 100 mile ultramarathoner Matt Frazier will show you that there are many benefits to embracing a meat free athletic lifestyle including Weight loss which often leads to increased speed Easier digestion and faster recovery after workouts Improved energy levels to help with not just athletic performance but your day to day life Reduced impact on the planetWhatever your motivation for choosing a meat free lifestyle this book will take you through everything you need to know to apply your lifestyle to your training Frazier provides practical advice and tips on how to transition to a plant based diet while getting all the nutrition you need using the power of habit to make those changes last and offers up menu plans for high performance endurance and recovery Once you ve mastered the basics Matt delivers a training manual of his own design for runners of all abilities and ambitions The manual provides training plans for common race distances and shows runners to create healthy habits improve performance and avoid injuries No Meat Athlete will take you from the start to finish line giving you encouraging tips tricks and advice along the way

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