Natural Born Heroes: Mastering the Lost Secrets of Strength and Endurance

By | October 15, 2019
Natural Born Heroes: Mastering the Lost Secrets of Strength and Endurance Author Christopher McDougall
ISBN-10 0307742229
ISBN-13 9780307742223
Year 2016-04-05
Pages 352
Language English
Publisher Vintage
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Christopher McDougalls journey begins with a story of remarkable athletic prowess On the treacherous mountains of Crete a motley band of World War II Resistance fightersan artist a shepherd and a poetabducted a German commander from the heart of the Axis occupation To understand how McDougall retraces their steps across the island that birthed Herakles and Odysseus and discovers ancient techniques for endurance sustenance and natural movement that have been preserved in unique communities around the world His search takes us scrambling over rooftops with a Parkour crew in London foraging for greens with a ballerina in Brooklyn tossing heavy pieces of driftwood on a Brazilian beach with the creator of MovNatand finally to our own backyards Natural Born Heroes will inspire readers to unleash the extraordinary potential of the human body and climb swim skip throw and jump their way to heroic feats

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