Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, & Defy Your Limits

By | November 8, 2019
Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, & Defy Your Limits Author Candace Moore
ISBN-10 1628601124
ISBN-13 9781628601121
Year 2016-10-25
Pages 416
Language English
Publisher Victory Belt Publishing
Download Link Click Here

Candaces approach to yoga which combines old world principles with a modern day perspective comes from her own experience fighting back against a dangerous illness and depression Her focus on perseverance and overcoming adversity transformsNamaslayinto a powerful motivational guide to help you live your most authentic life With a distinct visual format Namaslay guides readers step by step through more than 100 yoga poses The poses are broken down by experience level into a series of progressions and include modifications for those who can t quite achieve the full expression of a pose just yet Full color photos and tips on overcoming common mistakes helps people get the most out of every pose Namaslay also features three 30 day yoga programs that focus on de stress core strengthening and back pain You will also find specific yoga sequences that are customized for everyone from the office dweller to the endurance athlete Written with heart humor and swagger Namaslay is a book for everyone from beginners to advanced practitioners and even the simply curious Namaslays high quality edgy yet beautiful photographs add an artful flair that puts it in a class of its ownas appropriate for a coffee table as a yoga studio

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