Mindful Spine

By | November 18, 2019
Mindful Spine Author Conna-Lee Weinberg
ISBN-10 1543206948
ISBN-13 9781543206944
Year 2017-04-05
Pages 104
Language English
Publisher CreateSpace Independent Publishing Platform
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Welcome to Mindful Spine MindfulSpine is a revolutionary new discovery that teaches you to cognitively connect your brain and spinal vertebrae to achieve healthier pain free and peak performing movement The Living Spine has proven to be complicated enough to support whole branches of medicine orthopedics chiropractic and osteopathy yet the story of the spine has not yet been completely written For years in popular culture the spine has been viewed as a hard lifeless frame that even in life has been seen only as a structural frame and protective casing There is insufficient exploration of intervertebral translation during movement This prevents us from understanding the mechanics of the entire spine and how to even treat it Only the hand muscles move the alignment of the hand and only the foot muscles change the alignment of the foot Accordingly only the muscles directly attached to each individual vertebra determine and keep the alignment of the spine Everyone can learn how to find sense and direct movement from the Living Spine eliminating painful and habitual patterns within the skeletal structure Its time to change the way we think about the spine This short book presents new insights possibilities and exercises that will take you on a learning journey during which you will begin to talk about view and feel your Living Spine as the core of all movement

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