Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond

By | July 17, 2019
Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond Author Nancy Bardacke
ISBN-10 006196395X
ISBN-13 9780061963957
Year 2012-07-10
Pages 384
Language English
Publisher HarperOne
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With Mindful Birthing Nancy Bardacke nurse midwife and mindfulness teacher lays out her innovative program for pregnancy childbirth and beyond Drawing on groundbreaking research in neuroscience mindfulness meditation and mind body medicine Bardacke offers practices that will help you find calm and ease during this life changing time providing lifelong skills for healthy living and wise parenting SOME OF THE BENEFITS OF MINDFUL BIRTHING Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication connection and cooperation Provides stress reducing skills for greater joy and wellbeingAmerican College of Nurse Midwives Best Book of the Year Award 2014National Parenting Publications Award 2013Mom s Choice Award 2013Greater Good Science Center s Top Ten Books 2012

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