Mayim’s Vegan Table: More than 100 Great-Tasting and Healthy Recipes from My Family to Yours

By | March 7, 2018
Mayim's Vegan Table: More than 100 Great-Tasting and Healthy Recipes from My Family to Yours Author Mayim Bialik
ISBN-10 0738217042
ISBN-13 9780738217048
Year 2014-02-11
Pages 256
Language English
Publisher Da Capo Lifelong Books
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While she s an actress with a PhD in neuroscience at the end of the day Mayim Bialik is a mom one who knows what it s like to be a busy parent with little time to spend in the kitchen She shares the concerns of parents everywhere when it comes to nutrition and feeding your family you want healthy meals but also food that everyonekids and parentscan enjoy and a balanced lifestyle that s inexpensive and fuss free Not only does Mayim s Vegan Table share more than 100 easy plant based recipes for dishes that are as good to eat as they are good for you but Mayim has also teamed up with pediatrician Jay Gordon to offer Basic nutritional information about a plant based diet The real deal on raising kids on a plant based diet myths and misperceptions debunked Vegan family essentials including a list of what to always keep in the pantry Tips and strategies for easy meal planning and healthy eating out And of course the food you ll find recipes for Mayim s favorite breakfasts snacks lunches dinners and desserts including kid approved meals like build your own tacos and mac n cheez Mediterranean and Asian inspired salads that parents will love comfort food classics like kugel and matzoh ball soup and many more

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