Learned Optimism: How to Change Your Mind and Your Life

By | June 7, 2017
Learned Optimism: How to Change Your Mind and Your Life Author Martin E. P. Seligman
ISBN-10 1400078393
ISBN-13 9781400078394
Year 2006-01-03
Pages 319
Language English
Publisher Vintage
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National BestsellerThe father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life and how anyone can learn to practice it Offering many simple techniques Dr Seligman explains how to break an Igive up habit develop a more constructive explanatory style for interpreting your behavior and experience the benefits of a more positive interior dialogue These skills can help break up depression boost your immune system better develop your potential and make you happier With generous additional advice on how to encourage optimistic behavior at school at work and in children Learned Optimism is both profound and practicaland valuable for every phase of life Vaulted me out of my funk So fellow moderate pessimists go buy this book Marian Sandmaier The New York Times Book Review

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