Helping Your Anxious Child: A Step-by-Step Guide for Parents

By | March 18, 2018
Helping Your Anxious Child: A Step-by-Step Guide for Parents Author Ronald Rapee PhD
ISBN-10 1572245751
ISBN-13 9781572245754
Year 2008-12-03
Pages 296
Language English
Publisher New Harbinger Publications
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Most children are afraid of the dark Some fear monsters under the bed But at least ten percent of children have excessive fears and worriesphobias separation anxiety panic attacks social anxiety or obsessive compulsive disorderthat can hold them back and keep them from fully enjoying childhood If your child suffers from any of these forms of anxiety the program in this book offers practical scientifically proven tools that can help Now in its second edition Helping Your Anxious Child has been expanded and updated to include the latest research and techniques for managing child anxiety The book offers proven effective skills based in cognitive behavioral therapy CBT to aid you in helping your child overcome intense fears and worries You ll also find out how to relieve your child s anxious feelings while parenting with compassion Inside you will learn to Help your child practice detective thinking to recognize irrational worries What to do when your child becomes frightened How to gently and gradually expose your child to challenging situations Help your child learn important social skills This book has been awarded The Association for Behavioral and Cognitive Therapies Self Help Seal of Meritan award bestowed on outstanding self help books that are consistent with cognitive behavioral therapy CBT principles and that incorporate scientifically tested strategies for overcoming mental health difficulties Used alone or in conjunction with therapy our books offer powerful tools readers can use to jump start changes in their lives

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