Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels

By | October 23, 2019
Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Author Loretta Graziano Breuning
ISBN-10 1440590508
ISBN-13 9781440590504
Year 2015-12-16
Pages 238
Language English
Publisher Adams Media
Download Link Click Here


A revolutionary approach to enhancing your happiness level Get ready to boost your happiness in just 45 days Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy Each page offers simple activities that help you understand the roles of your happy chemicals serotonin dopamine oxytocin and endorphin You ll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most Filled with dozens of exercises that will help your reprogram your brain Habits of a Happy Brain shows you how to live a happier healthier life

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