Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

By | November 22, 2017
Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence Author Eric Goodman
ISBN-10 1609611004
ISBN-13 9781609611002
Year 2011-05-10
Pages 288
Language English
Publisher Rodale Books
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RADICALLY REDEFINE YOUR COREFoundation by Dr Eric Goodman and Peter Park shifts the training focus from the front of your body to the back By strengthening the full posterior chain and correcting poor movement patterns you will maximize power flexibility and endurance and say goodbye to back pain

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