Fit to Ride in 9 Weeks!: The Ultimate Exercise Plan: Achieve Straightness, Suppleness, and Stamina In the Saddle

By | November 22, 2017
Fit to Ride in 9 Weeks!: The Ultimate Exercise Plan: Achieve Straightness, Suppleness, and Stamina In the Saddle Author Heather Sansom
ISBN-10 1570767300
ISBN-13 9781570767302
Year 2016-06-14
Pages 208
Language English
Publisher Trafalgar Square Books
Download Link Click Here


Regardless of discipline level of expertise training philosophy body shape or fitness level all riders do betterin horse related activities on the ground and in the saddlewhen they take care of their bodies and maintain their fitness While riding is a great way to enjoy an active lifestyle on its own it is not enough to condition and tone the body to the degree we need and then the horse must make up the fitness gap in our physical partnership If our reflexes are slow if our bodies fatigue if our position collapses if tension patterns appear then the horse suffers repetitive asymmetrical strain or develops compensatory movement habits It is for his good as well as ours that certified personal trainer and riding coach Heather Sansom has developed an utterly achievable 9 week plan to give every rider the straightness suppleness strength and stamina she needs to rider her best With hundreds of one of a kind illustrations depicting accurate musculature on the riders body and dozens of proven exercises organized in a progressive fitness program with easy to use schedule charts Sansoms book is the key to enjoying the ride being fair to your horse and getting into fabulous shapein nine weeks

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