Exercise Technique Manual for Resistance Training 3rd Edition With Online Video

By | June 15, 2017
Exercise Technique Manual for Resistance Training 3rd Edition With Online Video Author NSCA -National Strength & Conditioning Association
ISBN-10 1492506923
ISBN-13 9781492506928
Year 2016-03-01
Pages 224
Language English
Publisher Human Kinetics
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Created by the National Strength and Conditioning Association NSCA Exercise Technique Manual for Resistance Training Third Edition With Online Video is a practical resource for current and aspiring strength and conditioning professionals and personal trainers With unmatched visual demonstration of a variety of free weight and machine exercises the text is a valuable tool for those preparing for NSCA certification and for others who design programs for athletes and clients of all ages and fitness levels The fully updated full color reference explains 70 resistance training exercises with step by step instructions photos and online video demonstrations The third edition contains several new features Online video for each resistance training exercise which demonstrates proper technique and highlights common errors in technique Expanded coverage from 57 to 70 exercises 54 free weight and 16 machine exercises with many exercises greatly revised A special section on alternative modes and nontraditional implements including kettlebell exercises Exercise Technique Manual for Resistance Training Third Edition With Online Video is organized by body region including total body lower body upper body and core and focuses on specific resistance training exercises that pertain to each region Every chapter contains a table that describes each exercises concentric action predominant muscle groups and muscles involved enabling readers to understand the impact of the exercises on each body region To reinforce fundamental techniques the text includes guidelines related to general safety tips for breathing and spotting preparatory body position and weight belt recommendations Exercises are explained through sequential instructions and photos to ensure that readers will learn the safest and most effective technique Accompanying checklists identify the correct grip stance body position and range of motion for each exercise Online videos demonstrate proper technique as well as common errors so that users can recognize incorrect techniques and make appropriate adjustments These videos are an invaluable resource and visual aid for learning correct techniquein the strength and conditioning facility and in the classroom With the inclusion of additional exercises as well as online video demonstrations Exercise Technique Manual for Resistance Training Third Edition With Online Video is the most authoritative and current resource in teaching safe and effective resistance exercise techniques

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