Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body.

By | November 17, 2017
Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body. Author Jessamyn Stanley
ISBN-10 0761193111
ISBN-13 9780761193111
Year 2017-04-04
Pages 232
Language English
Publisher Workman Publishing Company
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From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga a book that breaks all the stereotypes Its a book of inspiration for beginners of all shapes and sizes If Jessamyn could transcend these emotional and physical barriers so can we Its a book for readers already doing yoga looking to refresh their practice or find new ways to stay motivated Its a how to book Here are easy to follow directions to 50 basic yoga poses and 10 sequences to practice at home all photographed in full color Its a book that challenges the larger issues of body acceptance and the meaning of beauty Most of all its a book that changes the paradigm showing us that yoga isnt about how one looks but how one feels with yoga sequences like I Want to Energize My Spirit I Need to Release Fear I Want to Love Myself Jessamyn Stanley a yogi who breaks all the stereotypes has built a life as an internationally recognized yoga teacher and award winning Instagram star by combining a deep understanding for yoga with a willingness to share her personal struggles in a way that touches everyone who comes to know her Now she brings her body positive emotionally uplifting approach to yoga in a book that will help every reader discover the power of yoga and how to weave it seamlessly into his or her life

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