Eating on the Wild Side: The Missing Link to Optimum Health

By | January 5, 2018
Eating on the Wild Side: The Missing Link to Optimum Health Author Jo Robinson
ISBN-10 0316227935
ISBN-13 9780316227933
Year 2014-05-20
Pages 416
Language English
Publisher Little, Brown and Company
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Winner of the 2014 IACP Cookbook Award in the category of Food Matters The next stage in the food revolution a radical way to select fruits and vegetables and reclaim the flavor and nutrients we ve lost Ever since farmers first planted seeds 10 000 years ago humans have been destroying the nutritional value of their fruits and vegetables Unwittingly we ve been selecting plants that are high in starch and sugar and low in vitamins minerals fiber and antioxidants for more than 400 generations EATING ON THE WILD SIDE reveals the solution choosing modern varieties that approach the nutritional content of wild plants but that also please the modern palate Jo Robinson explains that many of these newly identified varieties can be found in supermarkets and farmer s market and introduces simple scientifically proven methods of preparation that enhance their flavor and nutrition Based on years of scientific research and filled with food history and practical advice EATING ON THE WILD SIDE will forever change the way we think about food

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