Eat Pretty: Nutrition for Beauty, Inside and Out

By | October 29, 2019
Eat Pretty: Nutrition for Beauty, Inside and Out Author Jolene Hart
ISBN-10 1452123667
ISBN-13 9781452123660
Year 2014-02-25
Pages 208
Language English
Publisher Chronicle Books
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Nutrition is the fastest rising beauty trend around the world Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks at any age that last a lifetime Buzzwords like antioxidants biotin and omega 3s are explained alongside more than 85 everyday foods each paired with their specific beauty boosting benefit walnuts for supple skin radishes for strong nails But healthful ingredients are just one aspect of beauty nutrition Eat Pretty offers a full lifestyle makeover exploring stress management hormonal balance and mindful living Charts and lists plus nearly 20 recipes make for a delicious and infinitely useful packagein the kitchen at the grocer and on the go

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