Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats

By | June 21, 2017
Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats Author Mary Enig
ISBN-10 0452285666
ISBN-13 9780452285668
Year 2006-03-28
Pages 304
Language English
Publisher Plume
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Coconut oil red meat and butterthese fats are traditionally considered harmful but this powerful book based on more than two decades of research shows that these saturated fats are actually essential to weight loss and health Eat Fat Lose Fat flouts conventional wisdom by revealing that so called healthy vegetable oils such as corn and soybean are in large part responsible for our national obesity and health crisis The three programs in this book which features delicious coconut oil based recipes among others show that eating healthy fats is the answer to losing weight and achieving good health for a lifetime If permanently losing weight while improving your health is a real goal I highly recommend Eat Fat Lose Fat Dr Joseph Mercola bestselling author of The No Grain Diet Dr Mary Enig and Sally Fallon are two of the most important voices in the wellness revolution Eat Fat Lose Fat is a must read Jordan S Rubin author of The New York Times bestselling The Makers Diet

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