Eat Better, Live Better, Feel Better: Alkalize Your Life…One Delicious Recipe at a Time

By | October 26, 2017
Eat Better, Live Better, Feel Better: Alkalize Your Life...One Delicious Recipe at a Time Author Julie Cove
ISBN-10 014752976X
ISBN-13 9780147529763
Year 2016-03-01
Pages 304
Language English
Publisher Appetite by Random House
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Clean up your diet and detoxify your body with the alkaline lifestyle This beautifully packaged book complete with more than 150 inspiration recipes and an easy to follow four step program is focused on long term health and well being Eat your way to better health In Eat Better Live Better Feel Better Julie Cove explains how having too many acid forming foods in your body creates an environment that can cause inflammation resulting in everything from headaches to muscle pain to chronic illness But she argues by adapting to an alkaline based lifestyle you can ward off ill health aid digestion eliminate acid reflux and increase your energy In this beautiful book Julie gives you everything you need to quickly feel the benefits of the alkaline way of life In Part I Julie explains the basics of alkalizing the science behind the food choices you make and what happens in your body when you eat certain foods Julie then introduces her easy to follow 4 step program In the first step of the program Inspire you ease into the alkaline lifestyle step 2 Desire encourages detoxification step 3 Aspire helps you dump years of toxins and finally step 4 Acquire shows you how to maintain a balanced alkaline lifestyle with food exercise and a positive outlook With the basics covered Julie then gives you more than 150 nutritionally balanced inspirational recipes to get started With easy to find ingredients and simple preparations these recipes offer a multitude of options for alkaline balanced eating including nourishing smoothies breakfasts salads soups warm dishes savory bites and sweet treats The recipes are easily adaptable and full of flavor ready for you to mix and match to help you meet your alkaline goals Julie s personal story of overcoming illness is behind the writing of this book Now a holistic nutritionist and certified plant based cook she is the picture of an energetic healthy and balanced lifestyle and she wants to give you the tools to get there too Eat Better Live Better Feel Better is a book that will help balance your body and revitalize your life and will be your blueprint for improved good health for years to come

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