Dr. Fife’s Keto Cookery: Nutritious and Delicious Ketogenic Recipes for Healthy Living

By | July 12, 2019
Dr. Fife's Keto Cookery: Nutritious and Delicious Ketogenic Recipes for Healthy Living Author Bruce Fife
ISBN-10 0941599973
ISBN-13 9780941599979
Year 2016-05-05
Pages 336
Language English
Publisher Piccadilly Books, Limited
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A ketogenic diet is one that is very low in carbohydrate and high in fat with moderate protein Such a diet shifts the body into an ultra efficient metabolic state in which fat is utilized as the primary source of fuel in place of glucose This metabolic state known as nutritional ketosis has a pronounced therapeutic effect on the body The diet has proven safe and effective in helping people lose excess weight improve mental function balance blood sugar and pressure improve cholesterol levels and much more Described as the ultimate ketogenic cookbook Dr Bruce Fife has compiled into one volume his favorite ketogenic recipes nearly 450 in all It includes 70 vegetable recipes 47 salads and 22 dressings 60 egg recipes 50 delicious high fat sauces for meats and vegetables as well as a variety of mouthwatering wraps soups and casseroles with a creative array of meat fish and poultry dishes With this resource you will always have plenty of options to choose from for your daily needs No exotic or hard to find ingredients here This is a practical cookbook that can be used every day for life All of the recipes are simple with ingredients that are readily available at your local grocery store None of the recipes include any artificial sweeteners sugars flavor enhancers gluten grains or other questionable ingredients Recipes use only fresh wholesome natural foods to guarantee optimal health

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