Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You

By | June 2, 2017
Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You Author Kristin McGee
ISBN-10 0062486446
ISBN-13 9780062486448
Year 2017-01-17
Pages 288
Language English
Publisher William Morrow Paperbacks
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From celebrity yoga instructor Kristin McGee comes this fun accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day For the majority of Americans living a sedentary lifestyle from the card carrying couch potatoes to the 86 of American workers who sit all day at their job comes a comprehensive guide to the most accessible form of yogaChair yoga Desk bound You can do chair yoga Have limited range of motion You can do chair yoga Never done yoga before You can do chair yoga Dont own a pair of stretchy pants You can do chair yoga Own plenty of athleisure or loungewear but havent moved much in weeks months years You can do chair yoga Chair yoga is exactly what it sounds like exercises you can do sitting down In Chair Yoga celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active alert and healthy Divided into chapters organized by body part say goodbye to back pain and hello to better posture each exercise includes step by step instructions and easy to follow photos Plus bonus chapters on 5 10 and 15 minute routines help readers put it all together and find the time to perform these exercises Now with Chair Yoga anyone can benefit from just a few moves a dayand garner the remarkable physical and mental health rewards Kristins classes strike a perfect balance of effort and letting go seriousness and lightheartedness movement and stillness She is among the best teachers in the city and I consider myself lucky to be among her students Ellie Krieger

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