Arnold: The Education of a Bodybuilder

By | October 19, 2017
Arnold: The Education of a Bodybuilder Author Arnold Schwarzenegger
ISBN-10 0671797484
ISBN-13 9780671797485
Year 1993-01-01
Pages 256
Language English
Publisher Simon & Schuster
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Five time Mr Universe seven time Mr Olympia and Mr World Arnold Schwarzenegger is the name in bodybuilding Here is his classic bestselling autobiography which explains how the Austrian Oak came to the sport of bodybuilding and aspired to be the star he has become I still remember that first visit to the bodybuilding gym I had never seen anyone lifting weights before Those guys were huge and brutal The weight lifters shone with sweat they were powerful looking Herculean And there it was before memy life the answer I d been seeking It clicked It was something I suddenly just seemed to reach out and find as if I d been crossing a suspended bridge and finally stepped off onto solid ground Arnold shares his fitness and training secretsdemonstrating with a comprehensive step by step program and dietary hints how to use bodybuilding for better health His program includes a special four day regimen of specific exercises to develop individual muscle groupseach exercise illustrated with photos of Arnold in action For fans and would be bodybuilders this is Arnold in his own words

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