Anodea Judith’s Chakra Yoga

By | October 17, 2019
Anodea Judith's Chakra Yoga Author Anodea Judith
ISBN-10 0738744441
ISBN-13 9780738744445
Year 2015-09-08
Pages 454
Language English
Publisher Llewellyn Publications
Download Link Click Here

As the architecture of the soul the chakra system is the yoke of yogathe means whereby mind and body heaven and earth and spirit and matter are joined together in the divine union that is the true meaning of yoga In this long awaited book by acclaimed chakra expert Anodea Judith you will learn how to use yogas principles and practices to awaken the subtle body of energy and connect with your highest source Using seven vital keys to unlock your inner temple you will be guided through practices that open and activate each chakra through postures bioenergetic exercises breathing practices mantras guided meditation and yoga philosophy With beautiful step by step photographs for each of the poses along with guidelines for deeper alignment and activation of the energy body this book is a valuable resource for teachers and students alike Praise Anodea Judiths Chakra Yoga is a wonderful companion to her decades of books and teachings Providing exploration through yogic methods for liberating transforming and balancing our energetic body and life it is a gift to the world Shiva Rea founder of Prana Vinyasa and author of Tending the Heart Fire For decades I have been waiting wishing longing for such a book as Anodea Judiths Chakra Yoga As always with Anodea the book is exquisitely presented deep practical inspiring easy to follow contemporary A MUST HAVE Enjoy the ride Margot Anand author of The Art of Everyday Ecstasy

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